Tension headaches are the most common type of headache, with tension or stress in your neck and shoulders as the main culprits. Other causes include fatigue, poor posture, poor diet, or eye strain. Tension headaches differ from migraine headaches because they don't have any warning signs before they start. You can feel fine one minute and then have severe pain the next minute. Rest is the first line of defense against tension headaches.

"A good night’s sleep can help you feel less stressed and more relaxed, resulting in fewer headaches. If you have trouble sleeping, try taking a hot bath, reading before bed, or doing something that relaxes your mind before getting into bed," explained

GREEN EARTH HEALTH.

"Also, avoid activities that cause stress (both mentally and physically) as these contribute to tension building up over time. Finally, a cool compress on your forehead may ease pain from tension headaches."

You can also combat tension headaches with over-the-counter (OTC) pain relievers. For example, ibuprofen, acetaminophen, and aspirin are all OTC medications that help ease a headache. The best medicine for headaches with caffeine can also treat headaches. The caffeine concentration in this medicine is quite low, so you don't have to cut down on your usual caffeine intake.

"In addition to using medicines, you can use heat and ice together to treat tension headaches. Heat relaxes muscles, so it’s often recommended for tension headaches caused by muscle spasms in the neck or shoulders. This type of headache might be brought on by stress, anxiety, and insufficient exercise. Ice can reduce swelling and relieve pain by numbing nerve endings. It’s most effective when applied immediately after a headache starts. Ice may also help prevent tension headaches if you apply it regularly before they occur. This is called preemptive treatment," said

GREEN EARTH HEALTH.
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MDFARMA also explained that physical therapy could be a helpful way to treat tension headaches. This therapy focuses on learning how to relax muscles and reduce stress, which could reduce the frequency of your tension headaches. Physical therapists may help you develop a more effective posture, helping with neck pain and muscle tension. Physical therapists can also show you how to improve your posture by sitting up straight, standing tall, and keeping your shoulders back so that muscles are less likely to tighten up on their own.

"Another effective tension headache treatment is biofeedback. Biofeedback is a treatment that helps people learn to control certain body functions, such as blood pressure and muscle tension. Biofeedback usually involves wearing electrodes on the skin in areas where you have muscle tension and being shown how to bring your muscles into relaxation. You can use biofeedback at home, or it may be done in a clinic or doctor's office. Many people find that biofeedback helps reduce their tension headaches."

MDFARMA is a trademark and a brand of GREEN EARTH HEALTH, a natural healthcare company that provides wellness and health products such as the best medicine to treat headache, anti-infectious, and beauty products. All their medicines are FDA-registered, so you can rest assured that you are getting quality.