Sanford, Florida, February 2023: Health alert issued by the National Candida Center: ​​Bloating, constipation, and abdominal cramps may indicate more than just digestive issues.

The gastrointestinal tract constantly exposes the human body to toxic and infectious substances. It has the highest concentration of antigens. It allows beneficial agents to pass through but blocks the path of harmful substances. The GI tract protects the intestinal lining. Under normal circumstances, a healthy intestinal barrier prevents toxic elements from entering the bloodstream.

The gut microbiome is required for the intestinal epithelium's integrity and balance. Intestinal barrier dysfunction and leaky gut syndrome are aggravated by an imbalance of intestinal microbiota. Certain infections, an unhealthy diet, stress, antibiotics, drug overuse, and alcohol can contribute to increased intestinal permeability and leaky gut syndrome.

The link between intestinal permeability and a variety of conditions is practical, and researchers are looking for a great strategy to avoid or reduce the increase in intestinal permeability. Dietary nutrient effects on barrier function may be critical in developing new therapies for patients suffering from the pathogenesis of leaky gut-related diseases.

As all patients do not respond the same way, nutritional recommendations for their management cannot be generalized. The emergence of disciplines like nutrigenetics allows for a better understanding of this disease and opens the door to a personalized nutritional approach. The majority of research on treating intestinal permeability is based on avoiding excessive sugar and fat consumption. Incorporating prebiotics, probiotics, fiber, glutamine, polyphenols, amino acids, minerals, and antioxidants are a few other viable options.

Things to Avoid

Pharmaceuticals and antibiotics
Antibiotics and other medications can have an effect on the gut microbiota as well. A study on the effects of antibiotics with different modes of action on the composition of the human microbiota discovered that antibiotic treatment could alter the number of specific genera in the gut microbiome.

Alcohols
Alcohol can increase intestinal permeability and decrease the barrier properties of the intestinal mucosa. Excessive alcohol consumption prevents beneficial bacteria and the microbiome.

​​Stress
Stress is associated with increased gut permeability. The effects of stress on intestinal permeability are complex and may involve both the gut and the brain. Acute stress can also affect gut permeability.

Diet
The microbial composition and functions of the gut are significantly influenced by diet. Diet plays a dominant role in the configuration of the intestinal microbiota. Carbohydrate and lipid consumption can increase intestinal permeability. According to studies, fructose, glucose, and sucrose increase intestinal permeability and promote gut lining dysfunction. Some carbohydrates can also aid in the growth of beneficial microbes. Dietary fiber has been shown to improve intestinal permeability.


Ingredients that Aid in the Treatment of Leaky Gut

FODMAP
The acronym FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAP consumption has a number of potentially beneficial gastrointestinal effects.

Probiotics
Probiotics are microorganisms that are alive and have physiological or therapeutic properties. Probiotics can be found in both foods and supplements. Greek yogurt and kefir are the most common foods containing probiotics. Probiotics have anti-inflammatory properties. They can also help to strengthen the mucosal barrier and reduce intestinal absorption.

Vitamins
Vitamins A and D are essential for maintaining gastrointestinal homeostasis. These vitamins have an effect on mucosal barrier components and keep intestinal cell membranes impermeable.

Arginine
Arginine has only a few studies that show it protects intestinal epithelial integrity. In a barrier system, arginine reduces intestinal transcellular permeability.

Polyphenols
The action of polyphenols on intestinal permeability is poorly understood. Polyphenols can improve intestinal defense mechanisms by increasing tight junction integrity and mucus secretion. It also helps decrease the permeability of the intestinal barrier.

Mushrooms
Mushrooms have become more popular as functional ingredients in the last decade. Mushrooms contain a lot of bioactive compounds. Mushrooms are also thought to be a good source of prebiotics.

Several studies have found that these ingredients influence intestinal immunity, epithelial barrier regulation, improvement of mucosal abnormalities, and epithelial cell growth.

Want to know more about the ingredients that are used for leaky gut's natural remedy? For a natural cure for leaky gut, contact the National Candida Center, a pioneer in leaky gut natural treatment in Florida.


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