8th May 2023, Gurugram: (https://nirogstreet.com/smartcenter/) Lower back pain is experienced by millions of people all around the world. This can cause extreme discomfort and pain to one, and thereby one must be aware of the reasons causing this problem so that the right actions can be taken at the right time. This can result from degenerative disc disease, herniated disc, spinal stenosis, and other issues. Apart from this, certain common habits also contribute to the problem of lower back pain. By knowing and taking care of these habits, one can indeed prevent lower back pain.

One of the most common habits for lower back pain is sitting for long hours. This is because sitting for prolonged hours causes the back to become soar and stiff, thereby causing pain and discomfort to the individual. Sitting for extended thus puts unnecessary pressure on the lower back, and thereby it is recommended to take regular breaks from sitting and thereby move one body around. One must after every 30 minutes of sitting must consider standing up, moving, and stretching a little to avoid causing stiffness to one's lower back.

Many people have poor posture, which is nothing but among the most common habits leading to lower back pain. With slouching or hunching, the chances of the spine becoming misaligned, thus causing pressure on the lower back. One must practice good posture when sitting, standing, or walking to avoid causing stress to the lower back. For this, one must keep the shoulder back, chest out, and heads up. It is also recommended to have flat feet on the ground and avoid crossing of legs. With this, one will experience a significant improvement in lower back pain.

Poor sleeping habits are another common habit causing one to experience lower back pain. People sleeping on their stomachs are more likely to experience lower back pain as it causes the misalignment of the spine. To avoid this, it is recommended to either sleep on the back or side, along with a supportive pillow placed under one's head and between legs. This will provide the right support to the lower back by reducing pressure on it.

Many people are not aware of the fact that stress can also lead to the problem of lower back pain. This is because when one is stressed up, the muscles start to tense up that causing pressure on the back. It is thereby important to manage stress levels by following various techniques such as meditation, yoga, deep breathing, reading books, and other activities that help one to relax. It will bring significant improvement in the level of pain.

Another common habit contributing to this problem is the incorrect lifting of heavy objects. One must follow the right technique for lifting heavy objects to avoid putting stress and pressure on the lower back. For this, one must lift heavy objects to use leg instead of putting pressure on the back. The right technique involves squatting down, grabbing objects with both hands and thus lifting them with legs while keeping the back straight. This technique ensures no discomfort and pain in one's lower back.

Lack of exercise is another common habit causing lower back pain. The body needs to be active, and thereby one must indulge in regular exercises of one or other kind such as walking, swimming, and many more. The exercise keeps one's back strong as well as flexible, thereby minimizing the chance of discomfort and pain. Apart from this, it is recommended to accommodate certain exercises that target lower back pain, such as yoga posture and others.

Intake of poor diet can also cause one to experience lower back pain. A diet high in certain foods, such as saturated fats, processed food, and sugary drinks, can alleviate the problem of lower back pain as it leads to high inflammation in the body. It is thereby recommended to restrict the consumption of this food and consume a diet rich in fruits, vegetables, lean proteins, and other healthy nutrients. This will not only help in dealing with lower back pain but will also lead to the overall betterment of one's health.

Hence, these are some of the common habits causing the problem of lower back pain. By taking care of these habits, one can get relief from back pain. In case one is still experiencing persistent pain, then it is recommended to seek the right help and care. Many people prefer Ayurvedic treatment for lower back pain as it focuses on restoring body balance along with reducing inflammation in the body. This thereby helps in providing relief from pain and discomfort. This treatment takes care of the lower back from the very root. Apart from this, this treatment is personalized as it takes into consideration the individual lifestyle, health goals, and many more. This makes this treatment more effective and thereby makes it popular among the masses.

Thus, Ayurvedic treatment for lower back pain is very beneficial. To avail of the best treatment, one must choose the best Ayurvedic treatment, such as Nirog Street. Nirog Street is a trusted and reliable Bangalore Ayurvedic centre. This center, with its team of Ayurvedic experts, helps develop the right course of treatment for back pain to provide them with long-term relief. With this treatment, one's body, soul, and mind will be on the right path in the healing process. This is what has led to more and more people choosing this center's treatment over others.

About the Company: Nirog Street is a well-known and reputed Ayurvedic center in Bangalore. This center provides Panchkarma, Pulse diagnosis, and Prakriti analysis to help treat various problems such as lower back pain, digestion, and many more from the very root, thus providing long-term relief to the individual. This center has made a name for itself in the market as it provides genuine treatment with its team of expert doctors and trained staff. Thus, there is no other better Ayurvedic centre than Nirog Street for quality Ayurvedic treatment.