Powerhouse rich in nutrients, Omega 3 fatty acids have abundant health benefits and ensure a healthy lifestyle even during ageing. Fish is the richest source of Omega 3. It is responsible for increasing brain development, preventing cardiovascular disease and breast cancer, which indicates that it benefits not only children but also men and women. Omega 3 fatty acids not only stimulate physical health but also improve mental health and are incredibly important.

Following are some of the vital benefits of the consumption of Omega 3 fatty acids:

Essential for growing infants and children

Omega 3 fatty acids are considered important for the development of the brain in growing children. High IQs in children are due to high consumption of Omega 3 fatty acids during pregnancy.

Prevents cardiovascular disease

They have always been linked to improving the health of the heart. Many scientists believe that physicians should use omega-3 fatty acid therapy to prevent primary and secondary cardiovascular disease. It is noticeable that cardiovascular diseases are becoming common in humans these days. These can easily be prevented by consuming Omega 3s on a regular basis.

Improves mental health and prevents dementia;

Omega 3 fatty acids are believed to improve mental health and prevent dementia, but they are sure to benefit both the heart and the brain and ensure a healthy lifestyle even during ageing.

The only supplement found to be helpful for bipolar depression

A review of various supplemental therapies found that Omega 3 fatty acids showed the highest promise to improve bipolar depression.

Fish consumption among pregnant women shows less anxiety

Women who used fish during pregnancy experience less anxiety compared to vegetarian mothers and lack animal protein. To sum up , it is important to eat a balanced diet and consume all the nutrients, but a food rich in Omega 3 fatty acids prevents and improves your health in a holistic way.

Improve the health of the eyes

The omega-3 type is a major structural component of the brain and the retina of the eye. If you don't get enough of it, vision issues may arise. Interestingly, getting enough omega-3 was associated with a reduced risk of macular degeneration, one of the world's driving reasons for perpetual eye damage and visual deficiency.

Improving risk factors for heart disease

Heart attacks and strokes are the leading causes of death in the world.

Decades ago, analysts noted that fish-eating communities had very low rates of these diseases. This was later observed to be partly due to omega-3 utilization.

Omega-3 fatty acids have been shown to have many benefits to heart health since then.

These include the following:

1. Blood pressure: Omega-3s may reduce blood pressure levels in people with high blood pressure.
2. HDL-cholesterol: Omega-3s may increase the level of HDL ('good') cholesterol
3. Blood clots: Omega-3s may prevent blood platelets from collapsing together. This helps to prevent the formation of harmful blood clots.
4. Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent plaque that may restrict and harden the arteries.

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