Himalayan Shilajit, a natural dietary supplement, is slowly gaining status around the world. With wide usage and appreciation in Ayurveda, this substance is actually rich in fulvic acid. Fulvic acid has the ability to lower cholesterol and improve general body strength.

Mumie or Shilajit resin is a substance that takes ages to form and even 10g of it is a big deal. The hypothesis is that it forms because of the slow and gradual decomposition of plants for centuries. Both, the exhaustive process time as well as the richness in fulvic acid, contribute to its high demand. It is usually sold in paste form.

Whatever its actual use may be, one thing is certain – Shilajit does improve mood and helps calm a person. It is known to be used against anxiety. There is no proven research but some say that Shilajit’s role is to maintain the thyroid gland. Perhaps that may act as the basis as to why Himalayan Shilajit is used for multiple purposes.
Another food innovation of the modern era is as simple as it gets – Nut butter. Peanuts, chickpeas, and sesame seeds have long been used in the form of spreads or dips. Slowly, other types of seeds and nuts were experimented with in the same way. Just grind a type of nuts or seeds and unique flavored nut butter is produced.

Almond butter amongst all seems to be the new flavor in town and has taken the position of peanut butter. Not just its crunchy texture with exquisite taste, but it has a variety of uses. It is added to soups, marinades, granola, cakes, and whatnot. One can find an entire section in the stores dedicated to almond butter variants. Some add compatible flavors to it like cocoa, coffee, vanilla, etc.

When it comes to health, nut butter is way better than true milk butter itself. If one is concerned about fats and calories, all information about the types of nut butter is easily available. Interestingly, nut butter is actually a Godsend for fitness enthusiasts.

Almond butter will be a good bet for medium fat content and calorie count. Some say that if the butter worries one too much, a spoonful of it during the morning will maintain a balanced diet for the day.

An online store that provides a variety of nut butter, Shilajit, and other vegan and natural food products, for both children and adults is Right Food. They provide a wide range of natural products at reasonable prices.

View source: https://www.prfree.org/@rightfoodonly/shilajit-and-nut-butter-the-new-natural-immunity-boosters-qak7pwpy7my3