Yoga’s importance and relevance have remained rock solid over many decades and ages. The evolution of hundreds of yoga centres all over the country are evidence of the popularity yoga still has in India. Being one of the most popular cities of India, Kolkata certainly has some of the best yoga centres, with Sattva Yoga Studiobeing one of them.
Listed below are prominent health benefits of joining the best yoga centre in Kolkata:
1# Can Decrease Stress

Yoga has been known for its ability to ease stress, which is indicative of multiple studies that have proven that yoga decreases the secretion of cortisol, known to be the primary stress hormone. Joining the best yoga centre in Kolkatawill help you to achieve all the benefits easily.

2# Relieves Anxiety

People having anxiety issues can get relief by practicing yoga. Those who regularly practiced yoga has significantly lower levels of anxiety than others, and yoga has been effective in both prevention as well as curing/reducing anxiety.

3# Fights Depression

Interestingly, some scientific studies have shown that yoga may act as an anti-depressant, as it is capable of pulling down levels of cortisol, which is a stress hormone that influences levels of serotonin, known to often be neurotransmitter of depression.
4# Capable of Promoting Sleep Quality

In most cases, poor sleep quality is associated with obesity, depression, high blood pressure, amongst other disorders.various studies have proved that practicing yoga regularly can help in promoting better sleep during the night.
5# Inculcate Healthy Eating Habits

Another lesser-known benefit of yoga class is in the form of mindful eating, also known as intuitive eating. Yoga has proven to inculcate this practice and help the person take up healthy eating habits.

So, hurry up and join Sattva Yoga Studio, the best yoga centre in Kolkata and start taking yoga classes soon.
Address :
249,Jodhpur Park, Kol-700068

Mobile :

+91-9836941427 / +91-9088025226

Facebook :

www.facebook.com/sattvayog

Email :

[email protected]

Website: https://www.sattvayog.com/