Rather than spending your hard-earned money on hospital bills, it makes more sense to improve your health. How? By following a healthy diet, exercising regularly, and staying away from bad habits like smoking, drinking, and more. When it comes to exercises, then Pilates is something that has gained a lot of popularity in a few recent years. Studies have demonstrated enhanced cognitive functioning after Pilates training. Do you want to take some Pilates classes in Southampton? SJ Somatic Pilates makes the best choice. She is trained in London with Alan Herdman and Polestar Pilates. She specializes in quality movement-based classes and private sessions to help people re-learn how to improve their movement, posture, boost strength, flexibility, balance, and help to reduce pain and work-life stress, and much more.

As well are aware of the fact that corona virus is on a world tour, so it is necessary to boost your immunity. You can enroll yourself into Shirley Pilates Classes Southampton. Not just this, Pilates can help you make your partner happy by improving your $ex life. How? First, it constructs endurance, power, mobility, and flexibility that can improve your bedroom experiences by enabling you to get into and maintain positions for a longer time. But also, Pilates translates into an efficient tool for boosting pelvic floor strength and function, and a strong pelvic floor is associated with better $exual pleasure. Shirley Jeffers can guide you in how to ‘move better ‘and feel at ease in your body through neuromuscular repatterning lessons that enhance the way you move and feel.

She works by conveying an exploratory and caring approach to the classes. It enables her to pay attention to all the students. And rather than teaching the right way to move you are equipped with different possibilities to explore what feels right for you. There is no competitive element or critique in this method. It is an integrated therapeutic practice that carries over into everyday life and can offer a lasting change. This approach is ideal for anyone struggling with musco-skeletal problems, pain, and injury, rehabilitation after an injury, work-life stress, and general wellbeing. After attending a few classes of Pilates by Shirley, you will surely notice a significant difference not just in your physical health but mental health too. To gain more information or to book a class, feel free to give a call at 07743484847 or drop an email at [email protected]
Visit https://sjsomaticpilates.co.uk/



SJ Somatic Pilates

Shirley, Southampton
Hampshire
SO15 5FZ
UK

[email protected]
07743484847