Pilates accentuates the deeper abdominal muscles and the pelvic floor to both contract and release — a true sign of strength.

Nowadays, it is seen that a major chunk of the world's population follows a lethargic lifestyle. It means spending 9 to 5 in an office and sitting in a chair for long hours.

Rather than spending your hard-earned money on hospital bills, it makes more sense to improve your health.

With increasing popularity of Pilates around the world people are becoming more and more interested enrolling in the classes.

Pilates method aims to increase the power, flexibility and the strength of the entire body.

Pilates method aims to increase the power, flexibility and the strength of the entire body.

Pilates is a physical fitness system developed by Joseph Pilates. It is a body conditioning technique that improves flexibility, strength, endurance, and coordination.

The Feldenkrais method is an innovative education system directed at improving self-awareness and bodily functions in humans.

If you are in search of a great workout that does wonders for your physical and mental health, then look no further, Pilates is the answer.