Here are some of the sleep solutions in Vancouver you would want to try for a natural treatment to this condition:

1.Manage your weight.

Being overweight increases your chances of getting sleep apnea. That is because fats accumulate around the airways. The thicker your neck, the more likely you are to have obstructed airways when you sleep.

Start managing your weight by eating healthy foods. Get rid of anything processed or packaged from your diet. You should eat as many fresh foods and wholesome foods as you can. Try to avoid foods that are high in simple carbohydrates as well because your body uses these carbs for energy instead of your stored fats.

Once you quit eating sugary and carbohydrates-loaded foods, your body will be trained to burn fats for energy and that can facilitate a faster and more effective weight loss.

2.Try to do calming activities such as yoga.

Yoga also helps people with sleep apnea and is one of the best sleep solutions in Vancouver because of its ability to correct the breathing patterns and the body’s circadian rhythm. Yoga also helps with weight management.

It’s also an activity that can help you unwind and de-stress after a long day. Stress can exacerbate the symptoms of sleep apnea. Those who sleep with very tired bodies tend to snore louder when they sleep.

3.Oral devices can help.

You can try the sleep solutions in Vancouver offered by clinics such as Sleep Better Live Better. The use of oral devices is a tried and tested solution to sleep apnea. What this does is prevent the upper airways from falling, so nothing will stop you from breathing properly.

A sleep doctor will also check your condition to see how bad your sleep apnea is before making recommendations on sleep solutions in Vancouver.

4.Use a wedge pillow to elevate your head when lying down.

Try using a wedge pillow when you go to bed. Your head should be higher than the rest of your body. This will prevent your upper airways from collapsing. It will also help you breathe better at night.

Combine these sleep solutions and see which of them will provide you with the best results. Never take sleep apnea lightly because it can have serious consequences on your health.