There is no one-size-fits-all treatment when it comes to sleep apnea in West Vancouver. What might have worked for one person might not be the best treatment for you. The thing about sleep apnea in West Vancouver is that there are many things that can cause it. There are many risk factors involved in the prevalence of this condition.

In order to find the best treatment for sleep apnea in West Vancouver, you need to first understand what causes it to happen.

Diet and Lifestyle Changes

While there is no exact cause of sleep apnea in West Vancouver, diet and lifestyle can come into play. A diet full of processed foods can cause excessive weight gain. Gaining too much weight can make the neck area thicker, which can lead to the obstruction of your airways.

Studies also say that people with thicker neck circumference are more likely to develop sleep apnea in West Vancouver than those who don’t. Additionally, if you have a highly stressful lifestyle and you have bad vices like excessive drinking and smoking, your risks also increase.

Once you identify these risk factors, you can minimize your chances of getting sleep apnea or reverse it.

Consult a Sleep Expert

You also need to understand the severity of your condition. The treatment for a patient with severe sleep apnea might not be the same as a person that only has a mild version of it. For instance, severe sleep apnea sufferers can turn to treatments like the use of CPAP machines to get relief from their condition.

Mild to moderate cases of sleep apnea can be treated with the help of oral devices such as those that can be provided when you go to clinics like Sleep Better Live Better. It’s best to consult a professional to understand your condition better and find the appropriate treatment for it.

Improve the Quality of Your Sleep

Another thing that can help is to use a wedge pillow. Just put it under your main pillow or use it as it is. It will provide a natural elevation to the head, which can help in preventing the airways from collapsing when you sleep. Many sleep apnea sufferers said their sleep improved after doing this trick.

The important thing is to find a treatment that works for your lifestyle and needs. Make sure you talk to experts so you can be guided on the best way to beat sleep apnea.