You are not alone. So many people suffer from insomnia without knowing it. Many people suffer in silence without seeking the help of a sleep clinic in Vancouver.

But insomnia is a curable health problem. The sooner you get help for your insomnia, the better.

Here are the things that you should do if you have insomnia:

1.Consult a sleep clinic in Vancouver.

Don’t suffer in silence. It’s best to learn more about your sleep problem, so you can identify the right solutions for it. The first step towards doing that is looking for a sleep clinic in Vancouver like Sleep Better Live Better to help you out.

One you know what is causing your insomnia, you can take proactive steps in changing your lifestyle and pursuing the right treatments.

2.Change your sleep pattern.

If you feel sleepy during the day, fight it and wait until the right hour at night to get sleep. That way, you can start changing your sleep pattern. Don’t focus yet on getting 8 hours of sleep. Just focus on correcting your sleep cycle, so your body will know when it’s time to go to sleep.

3.Take melatonin supplement.

Melatonin is a kind of hormone released by our pineal gland and is responsible for promoting good quality sleep. Melatonin deficiency can lead to difficulty sleeping.

There are a lot of supplements today that can augment the lacking melatonin in your body. You can also get it from food sources. It is readily available in fruits like cherries, grapes and pomegranate. You can also find it in broccoli, corn, cucumber and asparagus. Nuts like walnuts and peanuts also contain melatonin so snacking on them is a good choice.

Eat grains like rice and rolled as well. They contain a good amount of melatonin.

4.Get some exercise.

Including exercise in your routine can also help promote a healthy energy production. It also helps your body produce hormones that can regulate mood and relax your whole body.

Just make sure you don’t exercise at least 2 hours before you go to sleep. It’s best to schedule your exercise in the morning or late in the afternoon.

These are the things that you can do to make sure your body gets a better quality of sleep.