Staying hydrated is essential for optimal body functioning, such as regulating temperature, lubricating joints and organs, fighting infections, and delivering nutrients to cells - all of which will help people sleep better at night. But hydration is no longer limited to just water or sports drinks; there are now multitudes of electrolyte powders, oral rehydration solutions, and even flavored sparkling waters on the market.
What is Sparkling Water?
Sparkling water is a nutritious beverage that is naturally carbonated. It infuses carbon dioxide into water, creating effervescence and a pleasant bubbly sensation. Sparkling water has long been considered a healthy beverage alternative to soda due to its lack of added sugar or artificial ingredients. Also, sparkling water contains no calories, making it an excellent choice for limiting sugar intake.
Sparkling Water Benefits
Sparkling water is becoming a popular alternative to sweet beverages as people look for ways to reduce sugar intake and manage weight. This mindful hydration trend is gaining traction, with the sparkling water category projected to grow significantly in the coming years. It's an encouraging development when it comes to health and nutrition—especially considering that 24 percent of added sugar consumption in America comes from sugary drinks.
Oral Rehydration Solution
The World Health Organization's Oral Rehydration Solution (ORS) is a lifesaving medical supplement that helps to restore lost electrolytes and reintroduce beneficial minerals into the body.
Like the ORS, electrolyte powders are a great way to stay hydrated, as they provide more minerals than plain water and contain less sugar than sports drinks. Moreover, electrolyte powders can be used with sparkling water or regular water, making it easy for people to achieve their hydration goals without sacrificing taste.
Consumer Preference
Oral rehydration solutions are quickly becoming the go-to options for consumers but must be composed of specific concentrations of glucose and sodium to be effective. Unfortunately, such products typically contain high levels of sodium, which may not appeal to everyone.
Yet hydration is evolving away from sweet beverages; sparkling waters and those with low sugar content have been gaining popularity among buyers looking for healthy alternatives to quench their thirst while simultaneously managing weight.
About Healthy Human
Healthy Human aims to motivate people to live healthy lives. The company contributes toward a healthier world with its groundbreaking eco-friendly products. Every year, the company donates one percent of its total U.S. sales revenue to social and environmental impact causes that truly influence nature. Visit https://healthyhumanlife.com/ for more details.