Assume this situation: You are competing for the gold in 200 meters race. You are striving hard to give your best in the most productive state. But what happens when you stumble at the start of the race? You’ll probably stay behind, resultantly; catching up with the speed of other participants would be difficult.
This clearly states, how you start often predicts the outcome.
The same thing applies when you start the day, if you start off lethargically; you are going to stay inactive for long hours instead of being proactive.
Thus, to start your day with a health routine, get off the bed as soon as the alarm clock strikes. Besides, you can even try these effective morning rituals to start your day with a positive outlook.
Clear your Mind through Meditation
In today’s fast-paced environment, taking a brain-break and booking a spiritual retreat center in Sedona is substantially becoming popular. That is probably because people are eventually getting acquainted with the benefits of meditation.
Through meditation, you can tune in with your thoughts and manage your daily energy level. Besides, helping you develop a stronger awareness of the present moment while clearing your mind, increasing your happiness, reducing stress, anxiety and accordingly helping you make smarter decisions.
Set Three Purposes for the day
Expressing gratitude allows you to stay grounded and appreciate things you have in life while achieving your goals. The second part of the equation after practicing gratitude is to set three purposes which you need to complete in a day. To make sure, you live your every day to the best, ask yourself “What three things will make your day meaningful?”
Answering this question provides you clarity and a target to achieve each day.

Consume Inspiring or Motivating Materials
Avoid starting your day with news, particularly the negative ones. Instead, get in a habit of reading a motivational book, or inspiring podcasts while travelling. It actually inspires you to start your day on a happy note.
Keep your Body in Motion
Motion creates emotion. Simply moving your body creates more energy for you to tackle the workday grind. Regular exercising in the morning allows you to develop early positive vibes, which will help you approach the day with a positive outlook.
Don’t Underestimate the Power of Power Shake
Just like how a car needs fuel to complete the journey, in the same way, your body needs nutrients to keep you active.
66% of people experience a loss in productivity when starting their day with an unhealthy meal. Start your morning with a healthy green drink that boosts your productivity. A drink made of fruit and vegetable may increase your energy level.
To Sum Up
Following a routine in the morning is important but make sure to discover the right ritual that works for you. There are several Spiritual retreat centers in Sedona that not just help you to escape from the daily grind but encourage you to open your mind and practice healthy habits until you are in their retreats. The best thing about the retreat is that people discover their natural state of self-awareness.
Use these practices as a starting point and develop your morning routine that works for you.