Nectar — a sugary liquid — is extracted from flowers using a bee's long, tube-shaped tongue and stored in its extra stomach, or "crop." While sloshing around in the crop as done by Wild About Honey, the nectar mixes with enzymes that transform its chemical composition and pH, making it more suitable for long-term storage.

Here are some health benefits raw honey has to offer:

1. A good source of antioxidants
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect our body from cell damage due to free radicals.

2. Antibacterial and antifungal properties
Research has shown that if we buy Portuguese honey then it can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.

3. Heal wounds
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.

4. Phytonutrient powerhouse
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

5. Help for digestive issues
Great taste and winning honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.

6. Soothe a sore throat
It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.

Heather honey is reddish amber in color, floral and woody in taste and has a powerful room-filling aroma. Because of its gelatinous state heather honey was historically referred to as both a food and a drink.


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