Drinking Chunmee Tea before bed is widely known for its potential to prevent diseases. But is it actually good for you? Also, should you drink it before going to bed? Next, follow Zhenan Green Tea Factory ( https://www.szzhenantea.com/ ) to understand this aspect.

advantage

Chunmee Tea ( https://www.szzhenantea.com/product/chunmee-tea/ ) has a complex chemical composition, including the following beneficial nutrients:

•L-theanine amino acid
• Antioxidants and alkaloids
•Various amounts of vitamins A, C, D, E, B, B5, K and H
•manganese
Rich in content•Contains zinc, selenium and chromium
• Contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant

Studies have shown that the flavanols, flavonoids, flavandiols and phenolic acids in tea can provide protection against degenerative diseases. Studies have also shown that Chunmee Tea may be able to reduce the risk of certain cancers. Some studies have also found that Chunmee Tea can also promote a healthy weight for many people.

Disadvantage

Although there is evidence that Chunmee Tea can provide powerful health benefits, there is also evidence that it may cause health problems for some people. Because the chemical composition of Chunmee Tea is so complex, experts believe that it may have negative and positive effects on people's health. However, more research is needed to confirm this.

Tea catechins can affect the absorption of iron, especially in people at risk of iron deficiency. Independent laboratories also report that the quality of tea may vary from manufacturer to manufacturer, and certain varieties contain toxic heavy metals and very few antioxidants. Because of the way green tea grows, it is also found that green tea contains trace amounts of arsenic. However, government research shows that the content may be too low to cause health problems.

Should I drink tea before going to bed?

Although there is some evidence that the body can better absorb nutrients during sleep, the difference may be insignificant. If you choose to drink tea, you can enjoy the potential benefits at any time of the day or night. Some people feel calm after drinking a warm cup of tea before going to bed. At the same time, it is also important to choose tea that does not contain caffeine that interferes with sleep. You should also avoid adding sugar to your tea before going to bed because sugar promotes wakefulness.