This MHAW is about linking people in our lives and building space for Mental Health Week and wellbeing discussions. Whether it's a matched checking, a kôrero over a kai, or a stranger's hello, a little chat can go a long way.

We chose this because our little daily conversation is surprisingly essential – and it makes a big difference for our mental health – so we want you to notice the kōrero that makes you feel good and do it more often. Over time, these small chats create meaningful connections, help us better understand one another, and ensure that we have people that we can count on when times are difficult.

What is MHAW?

Mental health awareness week 2021 is our annual campaign to help Kiwis understand what improves their wellbeing and mental health. Since 1993 we had had it (when not many people wanted to talk publicly about mental health), and we are proud of its growth.

What models of wellbeing do you use?

We use two key welfare models to understand what we need to do to ensure that we are well-pleased as individuals, whānau, communities, and society. The following models are:

What about mentally unwell people?

MHAW is for everyone – we mean that. We would never pick a topic that works only for people without or without a mental illness. When you don't feel great, your ways to be well may differ from what works when you are good. That's all right! It would be best if you did what you can and what you think best. Perhaps it is just a telephone call, and it takes a moment to notice the sun or listen to a song connected with you.

Is MHAW a fundraiser?

As a fundraiser, we don't run MHAW. We are very fortunate to support some outstanding individuals and companies who want to honor MHAW by borrowing money for us, and we are very grateful for them.

Small fundraising events, such as yoga classes, quiz nights, and fun runs, are organized by incredible supporters. We welcome the support, but you don't have to fund the participation of MHAW.

Why does MHAW focus on wellbeing?

That's a fair matter! We talk a lot about mental illness and mental distress in New Zealand because so many of us are facing problems every day. But we are not very aware of what good mental health is, what it looks like and how you can all work on it. That is why we are running MHAW as a welfare campaign – wellbeing is essential! Good mental health is vital, that it is one of the critical features of this new national suicide prevention strategy to promote wellbeing.

Conclusion

MHAW is known by many to share their own stories of psychiatric disease or anguish, telling stories of hope and recovery, remembering those lost to suicide, and advocating for change. You are honored to hear these stories, support your Mahi and advocate wherever you can with you.