The Feldenkrais method is an innovative education system directed at improving self-awareness and bodily functions in humans. It is more like coordination that helps make a shift from painful movement habits to more comfortable and efficient patterns.

Once you start attending the classes, you can expect a considerable improvement in your body's flexibility apart from other benefits. Here is a list of the most prominent ones:

• Getting treated with the Feldenkrais For Runners makes you more flexible and improves your posture. It teaches you to sit, stand and walk with dynamic balance. As your brain is taught to make the sensory distinctions that lead to improvement, it all starts to happen with minimum effort and maximum skeletal support. More importantly, the method teaches you to reduce unnecessary muscular effort.

• It makes your muscles smarter. The method helps you to recognize and discriminate against unnecessary efforts that you make as you move. It is all about improving your physical intelligence.

• It is effective and easy. The lessons are extremely simple and you only need to focus on your movement.

• You will sleep better. The method helps you to relax and in turn, your body starts to rest more easily and fall asleep faster. In other words, there is a considerable improvement in your sleep quality.

• You would begin to better understand your own movements. The method helps you relearn and then clarify many of the fundamental patterns of action that the human body relies on every day.

• You will be able to move in a smarter way. As stated earlier, it is all about improving your physical intelligence. So, technically, the Feldenkrais Method also accelerates your ability to heal.

• It is an enjoyable method of treatment. It is a known fact that the nervous system feels attracted to novel sensations and that is just what you would be introduced to, once you start attending the The Feldenkrais Method For Improved Balance.

• It works fast. You don't have to wait for long weeks or months for the method's results to show. In fact, many people experience the improvement in just a few initial sessions.

• You begin performing better. These lessons often incorporate the neurological advantages and several sensory skills that are used by musicians, athletes and even dancers. That is helpful in learning and performing better in the areas you prefer. In short, it is more like an all-inclusive strategy to improve your life.

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